Which Banana Would You Choose? Your Response May Affect Your Health

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3. Spotted

Sweet, tasty and packed with antioxidants, spotted bananas pack a punch when it comes to fighting diseases.

The more brown spots a banana has, the more mature it is and the more tumor necrosis factor (TNF) inhibitors it contains. TNF inhibitors are cell signaling proteins that fight cancer and abnormal cells in the body, but more research is needed in this area. A Japanese study from 2008 showed that spotted bananas produce this substance.

If you have a sensitive stomach, you’ll find overripe bananas easy to digest, but because they’re sweeter, they’re not great for diabetics or anyone who needs to watch their sugar intake.

4. Brown

Admittedly, not many people like eating brown bananas. But if you want to save some cash, you can usually get some good discounts on overripe bananas. Buy some and put them in a smoothie or make some banana bread.

When bananas are brown, they’re very sweet and have a high concentration of antioxidants. They’re also easy on the stomach and perfect if you have stomachache. You just need to make sure to eat brown bananas before they rot!

However ripe you like your bananas to be, they all have these benefits in common:

  • They contain the amino acid tryptophan, a substance that converts into serotonin in the body. Serotonin is a signaling substance that is commonly referred to as the body’s happiness hormone.
  • While bananas contain some sodium, they are also rich in potassium, which protects the heart.
  • They contain high levels of vitamin B6, which some researchers believe helps relieve the symptoms of PMS.
  • The fruit also contains three natural sugars — sucrose, fructose and glucose — in combination with fiber.

Since bananas lose some of their nutrients as they age, you can put them in the fridge to slow down their ripening process. Enjoy bananas in the morning, afternoon, or in the evening and discover the positive impact they can have on your health!

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