Reason #7: The lack of taste
Let’s all admit that white bread has no taste. But that’s the reason many people love it. It doesn’t stop you from enjoying the taste of the meat, soup, or cheese that you eat. But, in comparison with whole grain flour products, it doesn’t make the taste better.
Reason #6: Toxicity
The modern world demands as much wheat as possible. In order to grow more wheat in shorter periods of time, farmers sprinkle it with pesticides. And to protect it from rodents and fungus, it’s treated with different chemical substances. Additionally, to make the flour white, manufacturers bleach it using the same substances we use for washing: benzoyl peroxide, persulfates, and chlorine dioxide. Before you buy bread, make sure it’s made with organic flour, not refined flour. The refined flour undergoes the procedures described above.
Reason #5: Skin issues
We are what we eat. And if a person eats mostly flour products, they can face skin problems. Acne is usually caused by the gluten (from the Latin word for “glue”) contained in bread. The body can’t excrete gluten, so it also causes intestinal damage. Before going to a cosmetologist or a dermatologist, try changing your diet first.