kenan thompson weight loss 2020

Kenan Thompson Weight Loss Secrets Revealed

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Kenan Thompson weight loss story is inspiring. The most challenging work always pays off. Kenan didn’t want to lose weight, but he did. In this article, We will be sharing everything about how Kenan Thompson lost weight.

What People Don’t Know About Kenan Thompson

Kenan Thompson is a much more prominent figure in pop culture than his years would suggest. This is understandable considering that he started his career on Nickelodeon’s All That as a teenager and has enjoyed a long and successful career in film and TV.

Although All That was his most significant break, he also got a bigger one in 2003 when he was recruited to the Saturday Night Live cast. Thompson quickly gained a reputation for making a dull sketch funny and a hilarious sketch laughable. According to Lorne Michaels, Thompson is now “the person that I most trust in the cast of SNL,” comparing him to a comedy “metronome” capable of “[adjusting] the pace of a sketch to deliver maximum laughter — all while performing live on television.” Michaels said that Thompson is a “master in that studio.” He knows how to do everything.

Fans may be familiar with Kenan Thompson from his Nickelodeon days or his Saturday Night Live work. But they might be surprised at how little they know about this versatile performer.

For your information, the star of “Saturday Night Live,” Kenan recently shares his weight loss, fatherhood, and his new sitcom, which is currently in development.

How Did Kenan Thompson Lose So Much Weight?

Growing up, he drank lots of soda. Eliminating the empty calories from sugary drinks made a big difference. He also credits his weight loss to working out. He laughed about his old-fashioned workouts, explaining that he does pushups and sit-ups to stay in shape. The following are detailed secrets of Kenan Thompson’s weight loss.

Kenan Thompson Weight Loss and Diet Plans

Kenan applied these methods to lose weight:

Diet Control

If you want to be fit, the first step is diet control. Kenan did the same. He began to control his eating habits and to avoid junk food.

Kenan said that it was the most challenging part of his life because he loves spicy food. He managed to accomplish this feat.

You must also control your diet if you are trying to lose weight. Losing weight without a healthy diet is difficult.

Kenan Thompson diet plans:

  1. High-protein breakfast
  2. Avoid sugary drinks and fruit juice
  3. Drinking water before meals
  4. Select weight loss-friendly foods
  5. Consume soluble fiber
  6. Coffee or tea
  7. Consume a lot of wholes, unprocessed food
  8. Slow down and savor your food

YOU MIGHT ALSO LIKE: 10 Weight Loss Tips That Work If Diets Don’t Help Anymore

Regular Exercise

You can’t lose weight just because you control your diet. You have to do exercise regularly.

“If I can do Then You Also”. Kenan said.

Kenan recommends that all people who are looking to lose weight exercise often. You will be successful.

Which exercise is best for losing weight? Here are 10 Kenan Thompson weight loss exercises.

  1. Lunges
  2. Pushups
  3. Squats
  4. Standing overhead dumbbell presses
  5. Dumbbell rows
  6. Single-leg deadlifts
  7. Burpees
  8. Side planks
  9. Situps
  10. Glute Bridge

These are the exercises Kenan did regularly to lose weight.

READ ALSO: 10 Exercises That Burn 200 Calories in Under 3 Minutes


Kenan loves Yoga because it has helped him to lose weight and calm down during times of mental stress.

Yoga is an integral part of life. He advises people to practice yoga regularly because it provides mental satisfaction.

If you want to lose weight and keep healthy, then follow Kenan Thompson’s guidelines and do yoga regularly.

Ten Yoga Poses For Weight Loss

  1. Plank
  2. Warrior II (Virabhadrasana B)
  3. Warrior III (Virabhadrasana A)
  4. Triangle (Trikonasana)
  5. Downward Dog (Adho Mukha Svanasana)
  6. Shoulder Stand (Sarvangasana).
  7. Bridge (Setu Bandha Sarvangasana)
  8. Twisted Chair (Parivrtta Utkatasana)
  9. Bow (Dhanurasana).
  10. Sun Salutations (Surya Namaskara).

Keep Consistent

It is easy to start anything in life, but it is difficult to stay consistent.

You must be consistent if you want to succeed in any field as well as to lose weight. This worked.

Kenan said in an interview that he had lost weight but never considered giving up. He remained consistent.

This was a huge help in his weight loss.

Kenan Thompson Weight Loss Surgery

Kenan Thompson lost weight without having to have any surgery. His hard work and dedication made it possible.

Kenan Thompson also advises people not to undergo any weight loss surgery. He recommends the same process that we discussed.

What Weight Did Kenan Thompson Lose?

Although we don’t have the exact figure, the media report states that Kenan Thompson has lost between 20 and 25 pounds. We’ll keep you posted when we have more information.

Kenan Thompson Before and After Weight Loss

Below are photos of Kenan Thompson before and after losing weight.

kenan thompson weight loss 2020
Kenan Thompson Before and After Weight Loss
snl kenan thompson weight loss
Kenan Weight Loss


The primary key to losing weight is a healthy diet and controlling calorie intake. Both of these must be accompanied by an increase in physical activity such as sports. And that’s what SNL actor Kenan Thompson did. He eliminated the empty calories in the sugary drink and did full-body old-school workouts like pushups and sit-ups to keep in shape.

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