transformation Jorge Garcia weight loss

Jorge Garcia Weight Loss Journey: Diet, Exercise, Surgery, Before & After

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Who is Jorge Garcia?

Jorge Garcia is considered a superstar famous for his comedy and acting. His rotund body did not prevent him from growing more popular and professional. It is believed Mr. McKay will have gained up to PS 2,000 from what he had lost over the past few days, he said. Jorge Garcia played comic and “cursed” Lotomania winner Hugo Race in the hit series The Cursed Lottery Winner’ Jorge Garcia was born on December 14. Gradually he moved into acting in serial and movies.

Jorge Garcia Weight Loss Journey

Jorge Garcia Weight Loss Surgery

Jorge Garcia, the lost star and actor Jorge has been photographed in public for over two years. He appears to have gained weight after having previously lost nearly 100lbs due to health issues.

Actor Hugo ‘Hurley” Reyes, 47, is most well-known for his role as the curly-haired Lottery winner Hugo. He was seen recently running errands around Los Angeles’ San Fernando Valley with Rebecca Birdsall.

The actor has also been known for his acting. He is well-known for his yo-yo dieting. Once admitted to being encouraged to lose weight by his doctor, the thespian was a big news story.

How Much Weight Did Jorge Garcia Lose?

During his career, Garcia lost nearly 100lbs (45kg), or almost half of his 400lb (181kg) body weight. This was thanks to a strict diet plan and exercise program.

Garcia was also reported to have lost weight following the Nooch diet. This is powered by deactivated yeast and consists of eating lots and vegetables, protein, and spinach.

In Maxim’s March 2006 issue, Garcia revealed that he had lost thirty pounds after he became concerned about his health.

Garcia stated that he couldn’t afford to live on burritos, rum, and other junk food and instead take better care of himself. “Besides, there were plenty of people waiting for my character’s weight to drop as a result of being stranded in a desert island.”

Garcia hasn’t been seen in public since leaving Hawaii Five-0 back in 2019, where he was noticeably slimmer.

The actor’s red carpet appearance celebrated the 50th anniversary of the series. Magnum P.I. premiered on September 16, 2018. Queen’s Surf Beach, Waikiki, Hawaii on September 16, 2018.

In January 2014, National Enquirer reported on a man weighing 400 lbs and exposing himself to weight-related health problems like diabetes 2 and heart disease. This could eventually lead to a heart attack.

According to the publication, a source close enough to Jorge said that Jorge’s loved ones were terrified that Jorge would die unless he lost weight quickly.

“We’re talking Type 2 Diabetes or worse, a Heart Attack,” a friend said to The National Enquirer. He added: “No one wants that to happen to him.”

“Jorge is one the most kind and gentlest people you’ll ever meet. But he can’t seem to lose weight.”

After dating for six years, Jorge and Rebecca married in June 2019. They met on the set of CBS’ Hawaii Five-0.

Jorge Garcia Weight Loss: How did he do it?

Jorge Garcia was able to achieve his weight loss goals by combining diet and exercise. His doctors recommended that Jorge Garcia try the “Nooch,” a diet that helps with weight loss.

A Nooch diet allows you to eat a lot of nutritional yeast. This can help break down body fat and make it into protein. Garcia lost 30 pounds, but he gained the weight back within a few years.

Garcia decided that it was finally time to do something different to lose weight. Here are some Jorge Garcia weight loss tips:

Jorge Garcia Weight Loss Diet Plan

Weight loss can be a difficult task for many morbidly obese people. According to a 2015 British study, less than 14% of obese people can lose weight in one year. Jorge Garcia followed strict eating habits that excluded processed foods to overcome these odds.

Daily Eating Plan

Jorge Garcia had a strict eating plan with different food requirements each day. Here’s what you need to know and do to follow Jorge Garcia’s daily diet plan.

Day 1: Only eating fruits.

Jorge only ate fruits one day per week. The diet plan does not dictate how much fruit you should consume. You can technically eat as many fruits as you like on this day, but moderation is important. This is because fiber found in fruits can help you burn fat.

Day 2: Veggie Day.

Jorge’s second day of his diet plan allows you to eat only vegetables. Vegetables are high in fiber and have a wide range of vitamins and minerals, vital for a healthy lifestyle.

Day 3: Fruits and Vegetables.

Jorge Garcia’s third day allows you to enjoy as many fruits or vegetables as you like, but we recommend moderation.

Day 4: Bananas and Milk.

Jorge consumed four cups of milk and eight bananas on the fourth day of his diet plan. Jorge drank only water and ate nothing else (more later).

Day 5: Tomatoes and Fish/Chicken.

The menu on day five includes six large red tomatoes, one serving of chicken or fish filet, and one portion of the following:

Day 6: Fish/Chicken And Rice.

One serving of fish/chicken or chicken, just like day 5. Instead of tomatoes, you will find a single portion of brown rice.

Day 7: Rice and Veggies.

This week’s final day sees the introduction of unlimited vegetables. This day, however, is not like day 2. It also includes a single portion of brown rice.

YOU MIGHT ALSO LIKE: 10 Weight Loss Tips That Work If Diets Don’t Help Anymore

Other Diet Rules

Jorge Garcia followed a strict diet, in addition to the one outlined above.

  • Each day, drink 8-10 cups of water
  • There is no alcohol or soda
  • Red meat, cheese, and butter are not allowed.
  • Except for day 4, no milk

Jorge had a stringent weight loss plan. It worked for Jorge, but it is important to remember that it was not for everyone. Before starting a new diet, it is essential to consult your doctor or a nutrition specialist, mainly if you are more than 100lbs (45kg) and overweight.

Jorge Garcia Weight Loss Exercises

Jorge Garcia’s success is not just about diet. Garcia also exercised every day to reach his weight loss goals. He worked out for an average of 2 to 3 hours per day. To speed up his weight loss program, he used a variety of exercises, including:

  • Jogging and running
  • Stair running
  • Push-ups
  • Sit-ups
  • Cycling
  • Arm circles
  • Rotations of the wrist
  • Shoulder rotations
  • Breathing exercises

READ ALSO: We Tested 14 Popular Weight Loss Tricks, Here Are The Results

What Does Jorge Garcia Look Like Now

Jorge Garcia lost an incredible 100lbs (45kg) after following a strict diet and working out. He was 400lb (181kg). Follow Garcia’s journey on Instagram: PronouncedHorhay. He talks about his life and work.

Jorge Garcia Weight Loss Before And After Photos 2021

Jorge Garcia then and now
Jorge Garcia Then and Now


Do You Need to Follow the Jorge Garcia Weight Loss Program?

Jorge Garcia’s journey to weight loss is inspiring. His success has inspired many others to eat right and live healthier lives.

Jorge Garcia’s diet plan, however, is rigorous and may not be the best for everyone. Talk to your doctor or licensed nutritionist if you are interested in losing weight by diet and exercise. They can help you select the right plan for you.

READ ALSO: No Diet, No Exercise — This Magical Food Will Help You Lose Weight

Jorge Garcia Profile Summary

Birthday: April 28, 1973

Spouse(s): Rebecca Birdsall (m. 2019)

Age: 48 Years, 48-Year-Old Males

Sun Sign: Taurus

Born Country: United States

Born In: Omaha, Nebraska, United States

Famous As: Actor, voice actor, comedian

Height: 6’0″ (183 cm), 6’0″ Males


  • Father: Humberto Garcia
  • Mother: Dora Mesa

U.S. State: Nebraska

City: Omaha, Nebraska

Jorge Garcia awards and nominations

ALMA Awards

  • 2006: Outstanding Supporting Actor in a Television Series Lost (2004) as the winner.
  • 2007: Outstanding Supporting Actor – Television Series, Mini-Series or Television Movie Lost (2004) as Nominee
  • 2008: Outstanding Supporting Actor in a Drama Television Series Lost (2004) as the winner.
  • 2009: Actor in Television – Drama Lost (2004) as Nominee

Imagen Foundation Awards

  • 2012: Nominee of Imagen Award as Best Actor/Television Alcatraz (2012)
  • 2010: Nominee of Imagen Award as Best Actor – Television Lost (2004)
  • 2009: Nominee of Imagen Award as Best Supporting Actor/Television Lost (2004)
  • 2007: Nominee of Imagen Award as Best Supporting Actor – Television Lost (2004)

Monte-Carlo TV Festival

  • 2010: Nominee of Golden Nymph as Outstanding Actor – Drama Series Lost (2004)
  • 2009: Nominee of Golden Nymph as Outstanding Actor – Drama Series Lost (2004)
  • 2007: Nominee of Golden Nymph as Outstanding Actor – Drama Series Lost (2004)

Screen Actors Guild Awards

2006: Winner as Outstanding Performance by an Ensemble in a Drama Series Lost (2004)

Teen Choice Awards

2007NomineeTV – Choice Sidekick
Lost (2004)
2006NomineeTV – Choice Sidekick
Lost (2004)
2005NomineeTV – Choice Sidekick
Lost (2004)

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