4. Wear the right clothes.
Doctors suggest not wearing tight clothing for long periods of time. Tight pants or skinny jeans hamper circulation and can facilitate the development of varicose veins. Lightly fitted or slightly loose garments allow blood to circulate normally throughout your body.
3. Add foods rich in folic acid.
One of the most important reasons to consume enough foods rich in folic acid is cellular growth and regeneration. Folic acid is engaged in the creation of red blood cells and the prevention of anemia. Not having enough folic acid will affect blood clotting.
Sources of folic acid:
- Dark leafy greens (spinach, turnip greens, lettuce)
- Broccoli and avocado
- Citrus fruits (oranges, grapefruits), papayas, bananas, strawberries
- Beans, peas, and lentils
- Seeds and nuts (sunflower seeds, almonds, walnuts)
- Cauliflower, beets, corn, and carrots
2. Elevate your feet.
Putting your feet up above the level of your heart improves your circulation at once as it takes the pressure off the veins and legs. It also helps you relax. Elevating your legs reduces the stress and pressure on your blood vessels and veins.
Tip: Move your toes, and circle your elevated feet. Keep it up for 20 minutes repeatedly during the day, and your blood circulation will increase.
1. Get a massage.
A good massage increases local circulation as it stimulates blood flow in the soft tissues. Several studies have shown that massage positively affects your peripheral vascular function. The firm but gentle movements should be aimed toward the heart to promote lymph and venous blood flow.
Tip: Use almond, coconut, or olive oils. If you can, enjoy a massage a couple of times a week. For self-massage, you can use a foam roller. Just place it on the floor, press a sore muscle against it, and roll.
How often do you experience cold feet or numbness in your fingers and toes? What do you do to get rid of these sensations? Share in the comments!