If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 7 Things

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Almost everyone occasionally experiences cold feet or numbness in their toes and fingers. If this happens every day, you need help. It signals that your blood circulation is poor, which might result in kidney issues, varicose vein problems, and other diseases.

The variety of foods you can add to your daily diet and easy actions you can take to improve your circulation. Which one of these do you already do?

7. Get a pet.

Owning a pet, especially a dog, reduces the risk of heart disease. Forming a special bond with your pet lowers your heart rate when you are around them and helps you manage your stress. Besides, owning a dog increases your chances of getting outside and walking. Cardiovascular exercises – such as walking – improve the function of your heart and blood vessels.

6. Choose wine over beer.

A clinical trial conducted in 2015 confirmed that drinking wine could improve your heart’s health. Compared to other alcohol, wine gives you more benefits because it contains antioxidants and other plant compounds. But having it in moderation is the key: one drink for women, and not more than 2 a day for men.

5. Eat spicy food.

Cayenne pepper and red pepper expand blood vessels and increase the blood flow. They help your cardiovascular system to function better and keep blood pressure normal. They also warm your hands and feet (having cold hands or feet means poor blood flow).

Tip: If cayenne pepper is too spicy for you, add more onion and garlic to your diet. Garlic relaxes your blood vessels and increases the level of hydrogen sulfide, which, in turn, improves blood circulation. Onion has a high level of antioxidants, which prevents the formation of blood clots.

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