Gaining 35lbs naturally takes quite a while…unless you’re willing to eat 800g of carbs and train for 3 hours daily. Alex Hormozi decided to try it out for himself and the results are astounding.
What would happen if your family was kidnapped and someone told you that in order to see them again you would have to gain as much muscle as humanly possible in 6 weeks?
What would you do?
You wouldn’t just train for an hour 3 or 4 times a week, would you?
I mean even with all the articles and splits in muscle mags, have you ever wondered what would happen if you trained all day as a natural athlete and did everything right?
What could you accomplish if your nutrition was on point, you slept like a baby, trained like an animal, and emotionally bought into the program?
Better keep reading if you want to find out…
I ran the experiment on myself and 3 other fellow personal trainees who were willing to subject their bodies to 6 weeks of brutality.
Personally, I gained 35lbs in those 6 weeks, saw fantastic hypertrophic gains, and hit lifetime personal records (PRs) without practicing the lifts specifically.
Maybe I’m just a genetic freak?
…Perhaps. But that wouldn’t explain how the other three trainees also gained 22lbs, 26lbs, and 16lbs in the same time period following the exact same protocol.
So what did we do to get such great GAINZ?
You better get your mind right if you’re planning to follow in our footsteps.
Overtraining? Never Heard of it…
Essentially, everything we did flies in the face of common practice.
We trained the same lifts with incredibly high volume almost every day of the week, and we forced our bodies to deal with it.
I’m not going to lie, the first 10 days of this program were soul wrenching. I felt hungover most mornings and my gastrointestinal system was taxed to its limit (more on the diet aspect shortly).
But as you might have guessed, our bodies were growing before our very eyes.