Expert Has Finally Revealed 22 Easy-to-Do Tricks for an Instantly Happier Morning

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Make a to-do list for your kids

Keeping a checklist of what your kids need to do before heading out the door can help make mornings less chaotic. Write the list either on a whiteboard, or make printouts from the computer. Have your children mark off when they make their beds, brush their teeth, and gather their schoolwork and lunch. If they don’t follow through by five minutes before they need to leave, set a punishment like no TV or computer time after school.

Take a quicker shower

The average shower lasts about 12 minutes—a big chunk of time when you’re trying to rush in and out. If you don’t like showering at night, use two-in-one products like conditioning shampoo. To save even more time, don’t scrub your whole body. Use soap for your underarms and groins, and just let the rest get rinsed off.

Dry your hair efficiently

Let your hair towel- and air-dry as much as possible before using heat. Use a 100 percent cotton bath sheet to blot your hair, then do your makeup or start getting dressed before touching it again. Once you’re ready to blow-dry, use a tool with at least 1,600 watts for a high-energy heat blast that will dry your hair faster.

Go through your calendar

While you’re sipping your coffee in the morning, glance over everything you’ve scheduled for the day. Make sure you write down everything, from plumber visits to bill due dates. You’ll be able to schedule your day effectively without worrying about surprises or forgetting important events.

Give a kiss goodbye

Before you head out the door, kiss everyone you love in your house (including your cat or dog). Physically connecting with your loved ones will frame your day with positivity and a reminder of what’s important to you, along with reducing stress.

Set a chair in your shower

Sit in a plastic chair for a couple minutes in the shower, letting the water beat down on your back like a massage. You’ll feel both energized and relaxed—the perfect start to a happy morning. When you’re done, stick the chair out of the way and scrub up.

Take an aspirin

An aspirin a day could be good for your heart. One study of 220,000 doctors found that those who took an aspirin daily during a five-year course reduced their risk of heart attack by almost 50 percent. Check with your doctor before starting any medications.

Cuddle with your children

If you have young children, lie next to them and gently hug them when it’s time to wake up. For older kids, sit next to them and softly smooth their hair as you get them up. The morning could be the rare time you can enjoy the sweetness of tender moments like these.

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