8. Your bones fracture or break easily
Calcium is fundamental for bone development and bone health, especially during childhood. However all dairy products -or animal proteins in general- are acidic, which decreases the intake of calcium. A study suggests that women who drink 3 or more glasses of milk per day have higher risk of fractures.
9. Your body is resistant to medicine and you don’t recover quickly
Although milk itself is not to be blamed here, the antibiotics that are given to cows may be affecting your health indirectly, a study shows. On the one hand, the medicine is vital for the animals’ health, but on the other hand it causes the development of antimicrobial-resistant bacteria. While probiotics are our friend, this bacteria is quite the opposite. To get over a sickness faster, you may want to think about your dairy consumption.
Have you experienced any of these symptoms recently? Share your takeaways with us to raise awareness!