From broken bones to fatigue, dairy can be the primary reason for some of your health problems. And you may have not even thought to blame milk. So, next time you’re preparing your shopping list, you may want to consider this.
I have listed the symptoms for you to review while considering your relationship with dairy. At the end of our article, don’t forget to go to your fridge for a little cleansing.
1. You feel tired most of the time
Milk contains opiate molecules which makes you feel asleep. But scientifically speaking, that doesn’t mean it’ll make you sleep well. Since it’s hard to digest, it tires your body out by trying to produce energy to break it down, which disrupts your sleep cycle. To sleep better, you can try eating tryptophan-rich fruits and vegetables like broccoli, sweet potatoes, bananas, or apples.
2. You have acne
Several studies show that skim milk increases the severity of acne among teenagers and young adults. According to other research, dairy can also be blamed. Having an influence on hormones like insulin and IGF-1, low-fat milk may be affecting your skin health negatively.
3. Your digestion is not smooth
A study suggests that 65-70% of world’s population suffers from lactose intolerance. Even if human milk has a higher amount of lactose comparatively speaking, cow’s milk is harder to digest for us. Complaints like bloating, nausea, gas, and diarrhea on a regular basis may be telling you to quit drinking milk.