9. Muscle and joint pain
Do you feel like you’ve been skipping regular walks, gardening, or golfing because you’re in pain? It may be one of many signals that your body uses to warn you about the inflammatory processes going on inside. High amounts of sugar in your diet make immune cells secrete inflammatory messengers into your blood that try to break down advanced glycation end-products, or protein bound to a glucose molecule.
The more sugar you eat, the more advanced glycation end-products appear, resulting in more inflammatory messengers being sent to break the cycle. Such a cascade of biochemical reactions could eventually result in arthritis, cataracts, heart disease, poor memory or wrinkled skin.
8. Craving sweets and other sugary foods
Sugar gets processed really fast, leaving you feeling hungry despite the fact that you scarfed down a muffin just one hour ago. In fact, sugar is known for releasing dopamine, similar to what you would feel when using addictive drugs. The neurotransmitter dopamine is released by neurons in this system in response to a rewarding event. This particular chemical is most famous for keeping us in a good mood.
The brain sees sugar as a reward or a treat and the more sugar you eat, the more your body craves it. It’s a vicious and addictive cycle. Plus, food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients.
7. Energy highs and lows
Glucose is responsible for the energy supply in your body, which why it’s very important to keep the level of sugar in your blood at a proper level. Any deviation from this may lead to energy yo-yo-ing throughout the day. When you eat sweets, the pancreas releases insulin to help bring glucose to the cells leaving you with a rush of energy. Once the cycle ends, you feel the level of energy drop because your body wants more sugar.
To maintain your energy levels, avoid eating sweets and unhealthy snacks. Instead, opt for lean proteins and healthy fats. Get “real” energy for your body from healthy foods. This more even level of sugar in your blood won’t cause energy spikes and dips.