8 Silent Signs You’re Not Taking Good Care of Yourself

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Even if you live a healthy life, it may not be enough. Doctors share the signs your body might need better nutrition, less stress, or more sleep.

Try to make your health a priority

If you don’t have any medical issues you’re in luck, but there could still be room for improvement when it comes to your wellbeing. In fact, things you brush off on a daily basis could be signs that you’re actually not taking such great care of yourself. Read on to see if you’re experiencing any of these symptoms—and how to avoid their causes.

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