8 Science Backed Reasons Why You Should NEVER Drink Water While Standing

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2. Water splashes on the stomach wall when had standing

Health experts have it that by having water fast and in a standing position, you let it flow to your gut while splashing on the stomach wall. This shock from the splashing of water can cause long term damage to the digestive system as it harms the stomach wall and the gastrointestinal tract.

3. You remain thirsty when you drink water standing

Your thirst is never fully quenched when you drink water in a standing position. You feel like drinking more water very frequently. It is better to sit in a place and have smaller sips to truly quench your thirst.

4. You always suffer indigestion when you drink water standing

When you drink water sitting down your muscles and nervous system are much more relaxed and it triggers the nerves to quickly digest the fluid and with it other food items.

5. Your kidney doesn’t filter water properly when had in standing position

Drinking water in a standing position doesn’t help the filtration process of water by the kidneys. Often impurities remain in the kidneys and bladder which can lead to urinary tract disorder and even permanent damage to the kidneys.

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