Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
It is common knowledge that the biggest bodybuilders don’t always make the best trainers. After all, they are the genetic elite and didn’t have to work very hard to build the muscle they have.
The same can be said for muscle building exercises. Just because a movement is popular doesn’t mean it’s the best lift for packing on pounds of beef.
The following 8 exercises might be popular, but are actually the 8 worst exercises for long term muscle building, health and fitness. Let’s take a look at why.