8 Food Secrets That Will Help You Lose Weight Faster

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In order to lose weight and keep it off in the future, we are often forced to give up our favorite foods, cut our portion sizes, and even starve from time to time. This doesn’t sound too motivating. But there’s a bright side to this.

I’ve compiled several foods which can come in handy and replace our beloved unhealthy snacks. We don’t have to be on harsh diets and stressfully count every calorie anymore!

8. Sorbets instead of ice cream

The beloved cream-based dessert is, in fact, very high in fat. Sorbets and fruit ice pops are a little different from normal ice cream, but they taste just as good. They also contain much less fat and calories.

7. Gingerbread instead of chocolate

8 Food Secrets That Will Help You Lose Weight Faster
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Unfortunately, milk chocolate is among the worst foods for your figure. That’s why, if you are craving something sweet, you should go for gingerbread, which is actually very healthy.

6. Tuna in its own juice instead of in oil

Tuna is an incredibly healthy fish, and its protein content is about that of caviar. In order for protein to digest better, you should choose canned tuna in its own juice. This contains much less fat and many more vitamins (A, B12, D, E), amino acids, and healthy substances (iodine, potassium, iron, phosphorus).

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