7 Sitz Bath Recipes Your Body Will Thank You For

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4. Oil sitz bath

Oil sitz baths are not only healing, but they’re also relaxing because of their nice smell. Aromatherapy sitz baths help to heal intimate diseases.

For this remedy, you’ll need these ingredients: 1/2 cup of Epsom salt, 2 tbsp of baking soda, 2 tbsp of witch hazel, 1 tbsp of olive oil, 8 drops of lavender essential oil, and 8 drops of chamomile essential oil. And don’t forget the water for your bath!

Just blend the salt and soda, then add the rest of the ingredients, and blend again. After all of the ingredients are mixed add them to a warm bath. Enjoy your sitz bath for 15-20 minutes.

5. Blueberry sitz bath

The blueberry leaves recipe helps to cure urinary tract infections and hemorrhoids. Additionally, blueberry sitz baths cure diarrhea and illnesses of the gastrointestinal tract.

Take 2 tsp of dried blueberry leaves, add one cup of water, and boil all together. After the decoction is ready, add it to your bath. Soak in this bath for about 20 minutes.

6. Sitz bath with witch hazel extract

Witch hazel helps to reduce pain, itching, and bleeding that accompany hemorrhoids. There are 2 ways to make this sitz bath. You can add about 10 grams of witch hazel leaves to warm water or you can mix 1/4 a cup of Epsom salt along with the witch hazel extract into some warm water.

7. Apple cider vinegar sitz bath

Apple cider vinegar baths are a natural, antibacterial remedy that can help to reduce a number of health problems. Just take half a cup of organic apple cider vinegar and put it in your warm, salty bath. Relax and soak in it for at least 15-20 minutes.

You can also read a book or listen to music while taking your bath. It can not only be a time for your health, but also for your soul.

Leave a comment if our article was useful to you!

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