In order to be healthy, we should not only follow the rules of hygiene, but we should do it in an absolutely exact way. Otherwise, the effects won’t be the same. For many people, it may come as a surprise that they have been doing things wrong for their whole lives, even the most habitual ones.
Our team has carefully studied how an average person follows the rules of hygiene and revealed the most common mistakes. We suggest that you to get acquainted with the list of them and take care of yourself properly.
1. We take a shower and bath too often.
It may sound strange, but washing too often is just as bad as not washing at all. According to a team of infectious disease experts from Columbia University, taking too many showers makes your skin dry and cracked, which leads to the fact that microbes can easily penetrate your body through these wounds. Experts recommend washing no more than once a day. If you want to know more, there’s some good information on how often you should take a shower here.