Eating almonds could literally save your life. In a study, the American Heart Association found that low nut consumption increases the chances of developing cardiovascular disease. Among nuts, almonds are the favorites not just for their taste, but for their benefits too.
Today we’d like to present 4 changes your body experiences when eating almonds on a daily basis, all of which are backed by science.
It reduces acne.
According to this study, patients with severe acne presented about 9% less vitamin E in their bloodstream. Eating almonds to improve skin conditions is a long-dated, Middle Eastern traditional cure that turned out to be backed by science. Almonds are packed with vitamin E and antioxidants that could help you cure acne and rejuvenate your skin if you can withstand its high levels of omega-6 fat.
It helps to treat diabetes.
This study showed that patients suffering from type 2 diabetes are likely to see their physical condition improve by eating almonds on a daily basis. Not only do they help to unclog arteries by reducing “bad cholesterol” but they also contribute to a reduction of blood sugar levels thanks to their minerals.
It helps to recover from giving birth.
India has a long-standing tradition of eating almonds as a natural remedy to regulate intestinal flow and gain energy. Almonds are an essential ingredient in ayurvedic diets and are often recommended to women after giving birth to help them recover quickly and avoid stretch marks.