4. Sit-ups
You do this exercise by first, lying on your back and pushing your upper body up. You have to pull yourself forward along with your arms. You need to strain your abdominal muscles as hard as you can.
5. Calendar
Week 1
1) Plank….. 20 secs.
2) Right side plank….. 20 secs.
3) Backward push-ups…..3 times.
4) Left side plank…..20 secs.
5) Sit-ups…..3 times.
Week 2
1) Plank….. 30 secs.
2) Right side plank….. 30 secs.
3) Backward push-ups…..5 times.
4) Left side plank…..30 secs.
5) Sit-ups…..5 times.
Week 3
1) Plank….. 45 secs.
2) Right side plank….. 45 secs.
3) Backward push-ups…..7 times.
4) Left side plank…..45 secs.
5) Sit-ups…..7 times.
Week 4
1) Plank….. 1 min.
2) Right side plank….. 1 min.
3) Backward push-ups…..10 times.
4) Left side plank…..1 min.
5) Sit-ups…..10 times.
