27 Daily (Healthy) Habits That Are Ruining Your Heart, According to Science

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1. You sleep too much.

2. Or you don’t sleep enough.

3. You work the night shift.

According to a study published in the Journal of the American Medical Association, your heart could really do without that wacky work schedule. The study found that among women who worked as registered nurses, long-term rotating night-shift hours were associated with a statistically significant increased risk of coronary heart disease.

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