We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. I recommend you to try these 15 promising tricks to lose weight naturally.
1. Breathe deeply
Deep breathing lowers your cortisol level, a hormone which regulates weight gain and stress. In addition, by increasing the amount of oxygen you breathe in, you accelerate your metabolism. If you exhale faster than normal, you eliminate more carbon dioxide, causing the cells to use more energy.
2. Eat more vegetables for breakfast
Breakfast provides 25% of your daily energy needs. It’s the most important meal of the day that guarantees good intellectual and physical performance. Writer Judy Koutsky tried starting her day with vegetables for one month, and the results were amazing. Doctors say that, among other benefits, this helped her feel full, reduced her calorie intake in other daily meals, and improved her intestinal transit.
3. Sit up straight
Sitting up straight, whether you’re working, eating, or watching a movie, is an excellent way to lose weight quickly and effectively. This simple habit reduces the cortisol level in your body and requires more energy than you think.