5. Cayenne pepper
Cayenne pepper is great for you if you’re trying to lose weight because of capsaicin, which is the compound that makes chili peppers hot. According to research, it increases metabolism slightly, which is exactly what we want when we’re trying to lose weight.
More research suggests that people who consume cayenne pepper with every meal have fewer cravings.
Not everyone likes spinach, even though a lot of people know that it’s good for them. Maybe it’s because of the cartoon Popeye. But there are actual facts that prove that spinach is great for us. It’s low-calorie and high-nutrient, which makes it the perfect weight loss food. It contains folate, riboflavin, vitamin B6, magnesium, iron, and calcium too.
3. Sweet potatoes
Sweet potatoes are great to eat when you’re trying to satisfy hunger and lose weight, because they’re full of fiber. The interesting thing about them is that they contain a specific kind of fiber that’s called starch and according to a study published in Biomedical and Environmental Sciences, starch reduces the risk of obesity.
Salmon has the most omega-3 fatty acids than any other food and they’re extremely good for us. Studies show that omega-3’s help with fat burning. Besides that, salmon, like all other fatty fish (tuna, mackerel), is rich in lean protein which helps with building muscle. And the more muscle we build, the more fat we burn.
Chicken is one of the best foods to eat if you’re trying to lose weight. It’s low in calories, it’s rich in protein, and it helps you lose body and abdominal fat while boosting lean muscle mass if you include it in your diet.
Which food do you find the best and most helpful when it comes to losing weight? Please share your experience with everyone in the comments.