Eating eggs for breakfast is very good for us for a few reasons. They are rich in antioxidants, vitamin D, and choline, which increase metabolism. They are also rich in protein and, according to this study, a breakfast rich in protein increases a person’s feeling of fullness. Furthermore, a 2014 study revealed that protein intake boosts our metabolism by 13 to 30%.
Avocado is the superfruit that everyone loves, and rightfully so. It’s rich in fiber and monounsaturated fats which make you feel full and reduce the chance that you’ll find yourself craving more snacks.
But here comes the good part! A study at Penn State found that people who ate avocado on a daily basis for 4 weeks, reduced their belly fat by 1.6%. Not only that, but eating avocado also boosts your metabolism and gives you a natural energy boost.
12. Whey protein
Studies show that whey protein builds and repairs muscle. And that’s exactly what we want, because muscle burns calories thereby boosting your metabolism. We need this if we are trying to lose fat.
Take a scoop of whey protein after a workout or when you can’t get a meal in.
According to studies, cinnamon activates thermogenesis and helps burn calories, as well as reduces the accumulation of belly fat. Another thing that makes cinnamon great is that it is already sweet, which means we don’t need to add any sugar to our dish.