5. The body will get more hydration.
Around 95% of a cucumber is water, so eating it daily improves the total hydration level in your body which in turn, affects your health in a positive way. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a wonderful trick for you.
6. Your skin will be softer and glowing.
Cucumbers keep the body hydrated which is beneficial for the skin. Moreover, they contain B vitamins like niacin and riboflavin along with vitamin C and zinc (a mineral) which are key to maintaining good skin. Cucumbers also contain caffeic acid which fights skin irritation and inflammation. The nutrients in cucumbers also help to fight the signs of skin aging.
7. Hair quality will improve and you’ll see less hair loss.
The B vitamins present in cucumbers are highly beneficial for scalp and hair health. Biotin, riboflavin, niacin, and vitamins B5, B6, and C all have important roles to play in hair growth. They also prevent premature hair loss and graying.
8. Cardiovascular health will improve.
Cucumbers contain potassium, magnesium and vitamin K. These 3 nutrients are important for the proper functioning of the cardiovascular system. Vitamin K works as a vital factor in blood coagulation and the regulation of calcium levels in the blood. Lower magnesium and potassium levels have been linked with higher blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol levels as well.
9. Blood sugar levels will be better controlled.
Cucumbers contain a wide range of phenolic compounds, flavonoids, and triterpenes. According to researchers, an increased intake of cucumber is very promising in controlling high blood sugar levels.