6. Eggs + Avocado
Eggs are full of important proteins that our body needs for development – they also tend to be a very satisfying and filling form of food. They give energy, stability, and satisfy hunger. They are the perfect way to get healthy without consuming too many calories, which is a great way to keep your weight down and increase weight loss.
Avocados have a high nutritional value and they help support weight control. They provide important nutrients in order to maintain high energy levels, as well as good health. Moreover, they contain phytochemicals which are a natural fuel source for your body.
7. Olives + Tomatoes
Olives are a healthy source of fiber, supplying almost 20% of the daily requirements. High fiber intake ensures proper functioning of your digestive system and it stimulates motion in the intestines. Foods that are high in fiber provide the “illusion” of fullness, therefore, the ghrelin (the hunger hormone) doesn’t get released and this helps in weight management and weight loss.
Tomatoes contain a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals from damaging the body’s systems. In addition, it contains an abundance of vitamin A and potassium, as well as iron. Fresh tomatoes are also low in carbs (4%) and the carb content consists mainly of simple sugars and insoluble fibers.
8. Watermelon + Balsamic Vinegar
The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. It contains only 46 calories per cup and its 92% water based which makes it a perfect weight-loss snack. Interestingly, watermelons are high in vitamin C, vitamin A, and many healthy plant compounds.
Balsamic vinegar’s high antioxidant content equips it with many amazing health benefits including diabetes control, blood pressure control, blood circulation, and prevention of kidney stones. In addition, it improves the body’s acid-alkaline balance. Vinegar helps control your appetite and increase satiety levels, and thus, it effectively boosts weight loss. It also helps prevent metabolic syndrome by reducing the risk of obesity.