Did you know that combining foods together can actually help you lose more weight than eating less? Nobody likes restrictions when it comes to weight loss. We all like a variety of guilty pleasures that will give our meal a delicious taste.
Here, we researched the best fat-burning foods on the planet and combined them to speed up your weight-loss efforts. Get the most out of your mealtime and make sure you triple up on these delicious healthy foods that fill you up and help you burn fat.
1. Oatmeal + Peanut Butter
Oats are among the healthiest grains on Earth – not only are they gluten-free but they are also a great source of important vitamins, minerals, fiber, and antioxidants. Oats are high in the soluble fiber beta-glucan which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness.
Peanut Butter is basically a puree made of peanuts. It consists of about 25% protein, making it an excellent plant-based protein source. In addition, it is low in carbs and a good source of healthy fats, which makes it suitable for people with type 2 diabetes or for people who follow a low-carb diet.