Having toast with cheese before bed can be tempting, but it’s better to stay away from this product. High-fat cheese can be difficult to digest which means it can cause discomfort and disrupt your sleep if you eat it in the evening close to bedtime.
On the other hand, having some cheese for breakfast provides your body with much-needed calcium that promotes muscle growth and bone health.
9. Citrus fruits
Staring your day with a freshly squeezed glass of citrus juice may seem healthy, but it’s not. Citrus fruits are very acidic and having them with or right after the main meal increases acid formation that may cause some unpleasant digestive problems like heartburn, a feeling of heaviness in the stomach, and a slowdown in the absorption of nutrients. Just wait for a little while after your meal to enjoy your fruit juice.
Beans are high in fiber, so eating them at night can cause bloating and decrease the quality of sleep among some people. It’s better to be careful with this product. Beans are the perfect food for lunch or an early dinner: this way all the useful ingredients will get digested, but you’re less likely to feel bloated and too full.
Apples are high in fiber and contain natural acids that improve digestion and colon function. But if you eat apples in the evening, the acid from them can build up in the stomach causing some discomfort. Eating apples at night can also lead to excessive gas formation and problems with bowel movements. It happens because digestion slows down at night and it takes much longer for any food to digest.
The best time for eating apples is in the morning. This way you can stimulate a bowel movement after a long sleep. It’ll be especially beneficial if you had a late dinner or ate too much unhealthy food.
It’s better to avoid eating yogurt on an empty stomach or before any meal. Yogurt contains lactic acid that may decrease the acidity of the stomach. It’ll slow down digestion while you’re having your main meal.
Have a yogurt about 1-2 hours after the main meal to get all the benefits of the lactic acid for your digestion. Having a small portion of yogurt before going to bed seems like a good option since it’ll fill your body with protein, contributing to muscle development.
Which of these rules do you find the hardest to follow? Do you have your own methods for how stick to healthy eating habits? Share your experience with us!