You crave salty foods
“Cravings for salty foods are one sign that your body is not getting the nutrition that it needs. This is surprisingly common among those who are addicted to sugary foods, as these people are often deficient in key nutrients,” says Lisa Richards, a nutritionist and creator of the Candida Diet. “If you find yourself regularly eating sugary snacks, you’re probably not eating enough of the healthy proteins and fats that your body needs. Cravings for salty and savory foods are one way that your body might be telling you to take a break from the sugar and eat something more nutritious.
“The inverse is true too,” she adds. “If you eat too much salty food, you might find yourself craving sugary foods or simple carbohydrates. The key is balance—eating foods that are rich in the micronutrients and macronutrients that your body needs to function and thrive.”
You try to quit and have unusual symptoms
Sugar addiction can be both a behavioral addiction—you get used to eating sugar after meals or at certain times of the day—and it can also be a chemical addiction. When you quit or interrupt your normal schedule, your body may show signs of distress or withdrawal. “Quitting sugar too abruptly can cause your body to have withdrawal symptoms,” says Adam Kadela, founder of Dexafit. “Some of the most common sugar addiction symptoms may include headaches, lethargy or feeling tired, cravings, muscle pain, nausea, gas and bloating, and even insomnia. In most cases, these symptoms intensify after 24 hours. The best way to give up sugar is slowly, by cutting back a little at a time.”
You use sugar to soothe
If you’re craving something sweet after a break-up, sad movie, or a bad day, watch out. “A psychological symptom of a sugar addiction is when individuals continuously turn to sugar as a means to cope with life stressors, boredom, or other psychological issues such as depression or anxiety,” says Lin Anderson, LMHC, M.A., Ed.M and Aaron Sternlicht, LMHC, CASAC, licensed therapists specializing in addiction at their private practice Family Addiction Specialist. “Indulging in sugar to acquire such emotional relief is extremely unhealthy, as it does not allow the individual to feel their emotions or deal with them properly.” And one recent study suggests it doesn’t even boost your mood.
You know the potential consequences and eat sugar anyway
It’s a bad sign “if you eat sugar and junk food compulsively, even though you realize the negative consequences,” Dan DeFigio, author of Beating Sugar Addiction For Dummies.
You go out of your way to get sugar
If you’re making special late night trips to the gas station to pick up a pint of ice cream, you should take a hard look at your priorities, according to the Addiction Center. This is a clear sign your need for sugar is spinning out of control.
You have feelings of guilt about eating sugar
Feelings of guilt about eating any food may be a sign of an eating disorder. If you feel shame about your sugar habit, you may want to discuss this with your doctor or a therapist.