Barre-Free Full-Length 30-Minute Cardio Ballet Workout
Exercising should be fun. This workout uses cardio ballet to help you burn fat and sculpt your muscles. You’ll feel as graceful as a dancer as you perform this exercise program.
You don’t need equipment to do these exercises. In fact, you don’t even have to put on your shoes. This is a great option if you just want to press play on the video and get going.
It also involves minimal jumping. That makes it an ideal sequence to do if you’re traveling and staying in a hotel or live on the upper floor of an apartment building.
Natalie Portman Workout
This workout incorporates moves that Natalie Portman used to train for the movie “Black Swan.” Some moves are reminiscent of Pilates or yoga postures.
The background music is relaxing. The workout is only 10 minutes long.
This is a great way to add in a little extra fat burning when you get to the end of the day and realize that you haven’t had time to exercise.
As you build muscle using these resistance moves, you’ll burn more calories even when you’re sitting around doing nothing.