Bad-Ass S-Hiit – HiitCombat #3
If you like boot-camp-style workouts, you’ll be inspired by this BodyRock TV sequence. You’ll exercise in real time with Lisa Marie, a personal trainer with a tough, no-excuses style.
The workout combines plyometrics (jumping moves), boxing and weight lifting. It’s extremely fast paced. Although the workout is only 8 minutes long, you should be breathing hard within a few seconds.
Plus, the moves are unique. They require you to use major muscle groups at once. They also involve engaging your core to maintain your balance, which delivers more toning power as you exercise.
Metabolism-Boosting HIIT Workout
If you want a slightly longer workout, try this 20-minute workout from Christine Salus. The instructor claims that it not only burns fat but also increases your metabolism.
It’s tough. Don’t let this discourage you. Think of it as a challenge that will keep you going.
If you can’t do all the exercises at first, set a goal to help you improve. You can focus on improving your form or doing more repetitions within each interval as you get stronger.
Victoria’s Secret Model Workout: 10-Minute Fast-Blasting Circuit
Heidi Klum’s trainer, Andrea Orbeck, shows you how to burn fat quickly with a short workout. It includes a warm-up, ballet moves and other resistance exercises.
You don’t need any equipment to do this workout. You may be surprised at how difficult some of the exercises can get even though you’re not holding weights.