At-Home Cardio Workout with No Equipment
This workout is brought to you by the FitnessBlender team, and we absolutely LOVE them!
Their YouTube Channel is filled with all sorts of fat-burning workout videos. One of our favorites is their 10-minute abs workout!
The workout rotates between cardio and strength-training, which makes it a great full-body workout!
30-Min Fat Burning Cardio Workout
This workout by Good Health 24/7 is a great one if you are looking for a mix up from the traditional cardio and full-body workouts that include lots of cardio, squats, etc.
It incorporates a lot of dance-type movies, and it has great music! Do it when you have a little extra energy or want an added fat-burning boost.
Ultimate Fat Burn Workout
This 7-minute workout from Blogilates combines large movements with small pulses to target trouble areas. The instructor gives you constant encouragement and reminders to maintain proper form.
With this reinforcement, you may be more motivated to maximize your efficiency and burn more fat than if you did the moves on your own.
Plus, the visuals are gorgeous. The workout is filmed on a hill overlooking Los Angeles.