3. Coconut oil
4. Fresh tuna
A spice that is mainly from Indonesia and India, nutmeg is well-known for its rich flavor. However, several cases of nutmeg intoxication have been reported. Overeating this nut can cause hallucinations, tachycardia, and anticholinergic effects.
Some people rely on coffee to wake up, to concentrate, or to just have a break in the middle of the day, but studies have shown that drinking it in excess can worsen osteoarthrosis, arthropathies, and obesity.