10 Foods That Will Take Delicate Care of Your Liver

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4. Apples

Apples are rich in pectin, which is necessary to cleanse the body and remove toxins from the digestive tract that, in its turn, alleviates the burden on the liver.

3. Turmeric

Turmeric’s main active substance is curcumin, a potent antioxidant and anti-inflammatory agent. It helps protect the bile ducts, speeds up bile flow, and cleanses the liver. Curcumin also rejuvenates hepatic cells, preventing toxins and alcohol from turning into harmful compounds. Adding a bit of turmeric to your dishes not only makes them tastier but also benefits your health.

2. Lemon and lime

Lemons and limes contain lots of vitamin C, which is known for its property to turn toxic substances into water-soluble compounds that are easily removed from the body. A bit of fresh lemon or lime juice stimulates the work of the liver.

1. Avocado

Avocado is a superfood where the liver is concerned. It contains glutathione along with vitamins C and E, which act as antioxidants to neutralize free radicals and protect hepatic cells from damage.

Vitamins E and K contained in this fruit are anti-inflammatory elements protecting the liver from harmful effects. Healthy fats in avocado can also regulate cholesterol levels.

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