10 Exercises That Burn 200 Calories in Under 3 Minutes

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8. Lateral hops:

Make small jumps side to side as if you are jumping over an invisible line (below).

9. Jump squat:

Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control (below).

10. Box step

Find a step, stool, or box (or aim toes at an imaginary step) and lightly tap your left toes to the box, then jump to switch feet, bringing the right toes up (below). Don’t stop at just 2.5 minutes, though. Besides upping your total calorie burn, longer exercise helps you stay healthy and prevent disease.

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